Nutrient data for 01122, Yogurt, fruit, low fat, 11 grams protein per 8 ounce

Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.87   Fat Factor: 8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	container (8 oz) 227g	container (4 oz) 113g
Proximates
Water	g	74.10	20	0.514	168.21	83.73
Energy	kcal	105	--	--	238	119
Energy	kJ	440	--	--	999	497
Protein	g	4.86	20	0.052	11.03	5.49
Total lipid (fat)	g	1.41	17	0.106	3.20	1.59
Ash	g	1.03	12	0.034	2.34	1.16
Carbohydrate, by difference	g	18.60	--	--	42.22	21.02
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Minerals
Calcium, Ca	mg	169	--	--	384	191
Iron, Fe	mg	0.07	--	--	0.16	0.08
Magnesium, Mg	mg	16	--	--	36	18
Phosphorus, P	mg	133	--	--	302	150
Potassium, K	mg	216	--	--	490	244
Sodium, Na	mg	65	--	--	148	73
Zinc, Zn	mg	0.82	--	--	1.86	0.93
Copper, Cu	mg	0.080	--	--	0.182	0.090
Manganese, Mn	mg	0.065	--	--	0.148	0.073
Selenium, Se	µg	3.1	--	--	7.0	3.5
Fluoride, F 1	µg	9.0	9	--	20.4	10.2
Vitamins
Vitamin C, total ascorbic acid	mg	0.7	--	--	1.6	0.8
Thiamin	mg	0.041	--	--	0.093	0.046
Riboflavin	mg	0.198	--	--	0.449	0.224
Niacin	mg	0.105	--	--	0.238	0.119
Pantothenic acid	mg	0.544	--	--	1.235	0.615
Vitamin B-6	mg	0.045	--	--	0.102	0.051
Folate, total	µg	10	--	--	23	11
Folic acid	µg	0	--	--	0	0
Folate, food	µg	10	--	--	23	11
Folate, DFE	µg	10	--	--	23	11
Vitamin B-12	µg	0.52	--	--	1.18	0.59
Vitamin A, IU	IU	60	--	--	136	68
Lipids
Fatty acids, total saturated	g	0.909	--	--	2.063	1.027
4:0	g	0.042	3	0.003	0.095	0.047
6:0	g	0.029	3	0.002	0.066	0.033
8:0	g	0.018	3	0.001	0.041	0.020
10:0	g	0.040	3	0.003	0.091	0.045
12:0	g	0.048	3	0.004	0.109	0.054
14:0	g	0.149	3	0.011	0.338	0.168
16:0	g	0.384	3	0.029	0.872	0.434
18:0	g	0.137	3	0.010	0.311	0.155
Fatty acids, total monounsaturated	g	0.387	--	--	0.878	0.437
16:1 undifferentiated	g	0.031	3	0.002	0.070	0.035
18:1 undifferentiated	g	0.322	3	0.024	0.731	0.364
Fatty acids, total polyunsaturated	g	0.040	--	--	0.091	0.045
18:2 undifferentiated	g	0.028	3	0.002	0.064	0.032
18:3 undifferentiated	g	0.012	3	0.001	0.027	0.014
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
Cholesterol	mg	6	--	--	14	7
Amino Acids
Tryptophan	g	0.027	--	--	0.061	0.031
Threonine	g	0.200	--	--	0.454	0.226
Isoleucine	g	0.265	--	--	0.602	0.299
Leucine	g	0.490	--	--	1.112	0.554
Lysine	g	0.436	--	--	0.990	0.493
Methionine	g	0.143	--	--	0.325	0.162
Cystine	g	0.044	--	--	0.100	0.050
Phenylalanine	g	0.265	--	--	0.602	0.299
Tyrosine	g	0.245	--	--	0.556	0.277
Valine	g	0.402	--	--	0.913	0.454
Arginine	g	0.146	--	--	0.331	0.165
Histidine	g	0.120	--	--	0.272	0.136
Alanine	g	0.208	--	--	0.472	0.235
Aspartic acid	g	0.385	--	--	0.874	0.435
Glutamic acid	g	0.951	--	--	2.159	1.075
Glycine	g	0.117	--	--	0.266	0.132
Proline	g	0.576	--	--	1.308	0.651
Serine	g	0.301	--	--	0.683	0.340