| Proximates |
| Water
|
g |
37.65 |
10.67 |
| Energy
|
kcal |
387 |
110 |
| Protein
|
g |
23.37 |
6.63 |
| Total lipid (fat)
|
g |
30.60 |
8.68 |
| Carbohydrate, by difference
|
g |
4.78 |
1.36 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
643 |
182 |
| Iron, Fe
|
mg |
0.21 |
0.06 |
| Magnesium, Mg
|
mg |
21 |
6 |
| Phosphorus, P
|
mg |
464 |
132 |
| Potassium, K
|
mg |
95 |
27 |
| Sodium, Na
|
mg |
700 |
198 |
| Zinc, Zn
|
mg |
2.79 |
0.79 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.046 |
0.013 |
| Riboflavin
|
mg |
0.293 |
0.083 |
| Niacin
|
mg |
0.080 |
0.023 |
| Vitamin B-6
|
mg |
0.074 |
0.021 |
| Folate, DFE
|
µg |
18 |
5 |
| Vitamin B-12
|
µg |
0.83 |
0.24 |
| Vitamin A, RAE
|
µg |
233 |
66 |
| Vitamin A, IU
|
IU |
985 |
279 |
| Lipids |
| Fatty acids, total saturated
|
g |
19.475 |
5.521 |
| Fatty acids, total monounsaturated
|
g |
8.671 |
2.458 |
| Fatty acids, total polyunsaturated
|
g |
0.870 |
0.247 |
| Cholesterol
|
mg |
103 |
29 |
