Nutrient data for 01121, Yogurt, fruit, low fat, 10 grams protein per 8 ounce

Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.87   Fat Factor: 8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup (8 fl oz) 245g	container (6 oz) 170g	container (8 oz) 227g	container, Dannon Sprinkl'ins (4.1 oz) 116g	container (4 oz) 113g
Proximates
Water	g	74.48	26	0.610	182.48	126.62	169.07	86.40	84.16
Energy	kcal	102	--	--	250	173	232	118	115
Energy	kJ	426	--	--	1044	724	967	494	481
Protein	g	4.37	26	0.026	10.71	7.43	9.92	5.07	4.94
Total lipid (fat)	g	1.08	26	0.052	2.65	1.84	2.45	1.25	1.22
Ash	g	1.02	12	0.027	2.50	1.73	2.32	1.18	1.15
Carbohydrate, by difference	g	19.05	--	--	46.67	32.38	43.24	22.10	21.53
Fiber, total dietary	g	0.0	--	--	0.0	0.0	0.0	0.0	0.0
Sugars, total	g	19.05	--	--	46.67	32.38	43.24	22.10	21.53
Minerals
Calcium, Ca	mg	152	--	--	372	258	345	176	172
Iron, Fe	mg	0.07	--	--	0.17	0.12	0.16	0.08	0.08
Magnesium, Mg	mg	15	--	--	37	26	34	17	17
Phosphorus, P	mg	119	--	--	292	202	270	138	134
Potassium, K	mg	195	--	--	478	332	443	226	220
Sodium, Na	mg	58	--	--	142	99	132	67	66
Zinc, Zn	mg	0.74	--	--	1.81	1.26	1.68	0.86	0.84
Copper, Cu	mg	0.080	--	--	0.196	0.136	0.182	0.093	0.090
Manganese, Mn	mg	0.065	--	--	0.159	0.110	0.148	0.075	0.073
Selenium, Se	µg	3.1	--	--	7.6	5.3	7.0	3.6	3.5
Fluoride, F 2	µg	9.0	9	--	22.0	15.3	20.4	10.4	10.2
Vitamins
Vitamin C, total ascorbic acid	mg	0.7	--	--	1.7	1.2	1.6	0.8	0.8
Thiamin	mg	0.037	--	--	0.091	0.063	0.084	0.043	0.042
Riboflavin	mg	0.178	--	--	0.436	0.303	0.404	0.206	0.201
Niacin	mg	0.095	--	--	0.233	0.161	0.216	0.110	0.107
Pantothenic acid	mg	0.489	--	--	1.198	0.831	1.110	0.567	0.553
Vitamin B-6	mg	0.040	--	--	0.098	0.068	0.091	0.046	0.045
Folate, total	µg	9	--	--	22	15	20	10	10
Folic acid	µg	0	--	--	0	0	0	0	0
Folate, food	µg	9	--	--	22	15	20	10	10
Folate, DFE	µg	9	--	--	22	15	20	10	10
Choline, total 1	mg	14.0	--	--	34.3	23.8	31.8	16.2	15.8
Betaine 1	mg	0.8	2	--	2.0	1.4	1.8	0.9	0.9
Vitamin B-12	µg	0.47	--	--	1.15	0.80	1.07	0.55	0.53
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	10	--	--	24	17	23	12	11
Retinol	µg	10	--	--	24	17	23	12	11
Carotene, beta	µg	2	--	--	5	3	5	2	2
Carotene, alpha	µg	0	--	--	0	0	0	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0	0	0	0
Vitamin A, IU	IU	36	--	--	88	61	82	42	41
Lycopene	µg	0	--	--	0	0	0	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.02	--	--	0.05	0.03	0.05	0.02	0.02
Vitamin E, added	mg	0.00	--	--	0.00	0.00	0.00	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0	0.0	0.0	0.0
Vitamin D3 (cholecalciferol)	µg	0.0	--	--	0.0	0.0	0.0	0.0	0.0
Vitamin D	IU	1	--	--	2	2	2	1	1
Vitamin K (phylloquinone)	µg	0.1	--	--	0.2	0.2	0.2	0.1	0.1
Lipids
Fatty acids, total saturated	g	0.697	--	--	1.708	1.185	1.582	0.809	0.788
4:0	g	0.032	3	0.002	0.078	0.054	0.073	0.037	0.036
6:0	g	0.022	3	0.001	0.054	0.037	0.050	0.026	0.025
8:0	g	0.014	3	0.001	0.034	0.024	0.032	0.016	0.016
10:0	g	0.031	3	0.002	0.076	0.053	0.070	0.036	0.035
12:0	g	0.037	3	0.002	0.091	0.063	0.084	0.043	0.042
14:0	g	0.114	3	0.006	0.279	0.194	0.259	0.132	0.129
16:0	g	0.294	3	0.014	0.720	0.500	0.667	0.341	0.332
18:0	g	0.105	3	0.005	0.257	0.178	0.238	0.122	0.119
Fatty acids, total monounsaturated	g	0.297	--	--	0.728	0.505	0.674	0.345	0.336
16:1 undifferentiated	g	0.024	3	0.001	0.059	0.041	0.054	0.028	0.027
18:1 undifferentiated	g	0.247	3	0.012	0.605	0.420	0.561	0.287	0.279
20:1	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.031	--	--	0.076	0.053	0.070	0.036	0.035
18:2 undifferentiated	g	0.022	3	0.001	0.054	0.037	0.050	0.026	0.025
18:3 undifferentiated	g	0.009	3	0.001	0.022	0.015	0.020	0.010	0.010
18:4	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
Cholesterol	mg	4	--	--	10	7	9	5	5
Amino Acids
Tryptophan	g	0.025	--	--	0.061	0.042	0.057	0.029	0.028
Threonine	g	0.179	--	--	0.439	0.304	0.406	0.208	0.202
Isoleucine	g	0.238	--	--	0.583	0.405	0.540	0.276	0.269
Leucine	g	0.440	--	--	1.078	0.748	0.999	0.510	0.497
Lysine	g	0.392	--	--	0.960	0.666	0.890	0.455	0.443
Methionine	g	0.129	--	--	0.316	0.219	0.293	0.150	0.146
Cystine	g	0.040	--	--	0.098	0.068	0.091	0.046	0.045
Phenylalanine	g	0.238	--	--	0.583	0.405	0.540	0.276	0.269
Tyrosine	g	0.221	--	--	0.541	0.376	0.502	0.256	0.250
Valine	g	0.362	--	--	0.887	0.615	0.822	0.420	0.409
Arginine	g	0.132	--	--	0.323	0.224	0.300	0.153	0.149
Histidine	g	0.108	--	--	0.265	0.184	0.245	0.125	0.122
Alanine	g	0.187	--	--	0.458	0.318	0.424	0.217	0.211
Aspartic acid	g	0.347	--	--	0.850	0.590	0.788	0.403	0.392
Glutamic acid	g	0.856	--	--	2.097	1.455	1.943	0.993	0.967
Glycine	g	0.105	--	--	0.257	0.178	0.238	0.122	0.119
Proline	g	0.518	--	--	1.269	0.881	1.176	0.601	0.585
Serine	g	0.271	--	--	0.664	0.461	0.615	0.314	0.306
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0	0.0	0.0
Caffeine	mg	0	--	--	0	0	0	0	0
Theobromine	mg	0	--	--	0	0	0	0	0