| Proximates |
| Water
|
g |
61.93 |
68.74 |
79.89 |
| Energy
|
kcal |
229 |
254 |
295 |
| Protein
|
g |
22.57 |
25.05 |
29.12 |
| Total lipid (fat)
|
g |
15.43 |
17.13 |
19.90 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
11 |
12 |
14 |
| Iron, Fe
|
mg |
1.21 |
1.34 |
1.56 |
| Magnesium, Mg
|
mg |
23 |
26 |
30 |
| Phosphorus, P
|
mg |
187 |
208 |
241 |
| Potassium, K
|
mg |
245 |
272 |
316 |
| Sodium, Na
|
mg |
76 |
84 |
98 |
| Zinc, Zn
|
mg |
1.64 |
1.82 |
2.12 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.080 |
0.089 |
0.103 |
| Riboflavin
|
mg |
0.157 |
0.174 |
0.203 |
| Niacin
|
mg |
5.276 |
5.856 |
6.806 |
| Vitamin B-6
|
mg |
0.385 |
0.427 |
0.497 |
| Folate, DFE
|
µg |
4 |
4 |
5 |
| Vitamin B-12
|
µg |
0.43 |
0.48 |
0.55 |
| Vitamin A, RAE
|
µg |
16 |
18 |
21 |
| Vitamin A, IU
|
IU |
54 |
60 |
70 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.17 |
0.19 |
0.22 |
| Vitamin D (D2 + D3)
|
µg |
0.3 |
0.3 |
0.4 |
| Vitamin D
|
IU |
11 |
12 |
14 |
| Vitamin K (phylloquinone)
|
µg |
0.3 |
0.3 |
0.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
4.253 |
4.721 |
5.486 |
| Fatty acids, total monounsaturated
|
g |
6.488 |
7.202 |
8.370 |
| Fatty acids, total polyunsaturated
|
g |
2.963 |
3.289 |
3.822 |
| Cholesterol
|
mg |
139 |
154 |
179 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
