Nutrient data for 01119, Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.87   Fat Factor: 8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup (8 fl oz) 245g	container (8 oz) 227g
Proximates
Water	g	79.00	--	--	193.55	179.33
Energy	kcal	85	--	--	208	193
Energy	kJ	358	--	--	877	813
Protein	g	4.93	3	--	12.08	11.19
Total lipid (fat)	g	1.25	3	--	3.06	2.84
Ash	g	1.02	--	--	2.50	2.32
Carbohydrate, by difference	g	13.80	--	--	33.81	31.33
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Sugars, total	g	13.80	--	--	33.81	31.33
Minerals
Calcium, Ca	mg	171	--	--	419	388
Iron, Fe	mg	0.07	--	--	0.17	0.16
Magnesium, Mg	mg	16	--	--	39	36
Phosphorus, P	mg	135	--	--	331	306
Potassium, K	mg	219	--	--	537	497
Sodium, Na	mg	66	--	--	162	150
Zinc, Zn	mg	0.83	--	--	2.03	1.88
Copper, Cu	mg	0.013	--	--	0.032	0.030
Manganese, Mn	mg	0.004	--	--	0.010	0.009
Selenium, Se	µg	4.9	--	--	12.0	11.1
Fluoride, F 1	µg	12.0	9	--	29.4	27.2
Vitamins
Vitamin C, total ascorbic acid	mg	0.8	--	--	2.0	1.8
Thiamin	mg	0.042	--	--	0.103	0.095
Riboflavin	mg	0.201	--	--	0.492	0.456
Niacin	mg	0.107	--	--	0.262	0.243
Pantothenic acid	mg	0.552	--	--	1.352	1.253
Vitamin B-6	mg	0.045	--	--	0.110	0.102
Folate, total	µg	11	--	--	27	25
Folic acid	µg	0	--	--	0	0
Folate, food	µg	11	--	--	27	25
Folate, DFE	µg	11	--	--	27	25
Choline, total	mg	15.2	--	--	37.2	34.5
Vitamin B-12	µg	0.53	--	--	1.30	1.20
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	12	--	--	29	27
Retinol	µg	12	--	--	29	27
Carotene, beta	µg	2	--	--	5	5
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	43	--	--	105	98
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	0.02	--	--	0.05	0.05
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D3 (cholecalciferol)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	1	--	--	2	2
Vitamin K (phylloquinone)	µg	0.1	--	--	0.2	0.2
Lipids
Fatty acids, total saturated	g	0.806	--	--	1.975	1.830
4:0	g	0.037	3	--	0.091	0.084
6:0	g	0.025	3	--	0.061	0.057
8:0	g	0.016	3	--	0.039	0.036
10:0	g	0.036	3	--	0.088	0.082
12:0	g	0.043	3	--	0.105	0.098
14:0	g	0.132	3	--	0.323	0.300
16:0	g	0.341	3	--	0.835	0.774
18:0	g	0.122	3	--	0.299	0.277
Fatty acids, total monounsaturated	g	0.343	--	--	0.840	0.779
16:1 undifferentiated	g	0.027	3	--	0.066	0.061
18:1 undifferentiated	g	0.286	3	--	0.701	0.649
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.036	--	--	0.088	0.082
18:2 undifferentiated	g	0.025	3	--	0.061	0.057
18:3 undifferentiated	g	0.010	3	--	0.024	0.023
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	5	--	--	12	11
Amino Acids
Tryptophan	g	0.028	--	--	0.069	0.064
Threonine	g	0.202	--	--	0.495	0.459
Isoleucine	g	0.269	--	--	0.659	0.611
Leucine	g	0.497	--	--	1.218	1.128
Lysine	g	0.442	--	--	1.083	1.003
Methionine	g	0.145	--	--	0.355	0.329
Cystine	g	0.045	--	--	0.110	0.102
Phenylalanine	g	0.269	--	--	0.659	0.611
Tyrosine	g	0.249	--	--	0.610	0.565
Valine	g	0.408	--	--	1.000	0.926
Arginine	g	0.148	--	--	0.363	0.336
Histidine	g	0.122	--	--	0.299	0.277
Alanine	g	0.211	--	--	0.517	0.479
Aspartic acid	g	0.391	--	--	0.958	0.888
Glutamic acid	g	0.965	--	--	2.364	2.191
Glycine	g	0.119	--	--	0.292	0.270
Proline	g	0.584	--	--	1.431	1.326
Serine	g	0.305	--	--	0.747	0.692
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0