| Proximates |
| Water
|
g |
85.23 |
208.81 |
193.47 |
| Energy
|
kcal |
56 |
137 |
127 |
| Protein
|
g |
5.73 |
14.04 |
13.01 |
| Total lipid (fat)
|
g |
0.18 |
0.44 |
0.41 |
| Carbohydrate, by difference
|
g |
7.68 |
18.82 |
17.43 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
7.68 |
18.82 |
17.43 |
| Minerals |
| Calcium, Ca
|
mg |
199 |
488 |
452 |
| Iron, Fe
|
mg |
0.09 |
0.22 |
0.20 |
| Magnesium, Mg
|
mg |
19 |
47 |
43 |
| Phosphorus, P
|
mg |
157 |
385 |
356 |
| Potassium, K
|
mg |
255 |
625 |
579 |
| Sodium, Na
|
mg |
77 |
189 |
175 |
| Zinc, Zn
|
mg |
0.97 |
2.38 |
2.20 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.9 |
2.2 |
2.0 |
| Thiamin
|
mg |
0.048 |
0.118 |
0.109 |
| Riboflavin
|
mg |
0.234 |
0.573 |
0.531 |
| Niacin
|
mg |
0.124 |
0.304 |
0.281 |
| Vitamin B-6
|
mg |
0.053 |
0.130 |
0.120 |
| Folate, DFE
|
µg |
12 |
29 |
27 |
| Vitamin B-12
|
µg |
0.61 |
1.49 |
1.38 |
| Vitamin A, RAE
|
µg |
2 |
5 |
5 |
| Vitamin A, IU
|
IU |
7 |
17 |
16 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.2 |
0.5 |
0.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.116 |
0.284 |
0.263 |
| Fatty acids, total monounsaturated
|
g |
0.049 |
0.120 |
0.111 |
| Fatty acids, total polyunsaturated
|
g |
0.005 |
0.012 |
0.011 |
| Cholesterol
|
mg |
2 |
5 |
5 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
