Nutrient data for 01118, Yogurt, plain, skim milk, 13 grams protein per 8 ounce

Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.87   Fat Factor: 8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup (8 fl oz) 245g	container (8 oz) 227g
Proximates
Water	g	85.23	--	--	208.81	193.47
Energy	kcal	56	--	--	137	127
Energy	kJ	233	--	--	571	529
Protein	g	5.73	--	--	14.04	13.01
Total lipid (fat)	g	0.18	--	--	0.44	0.41
Ash	g	1.18	--	--	2.89	2.68
Carbohydrate, by difference	g	7.68	--	--	18.82	17.43
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Sugars, total	g	7.68	--	--	18.82	17.43
Minerals
Calcium, Ca	mg	199	--	--	488	452
Iron, Fe	mg	0.09	--	--	0.22	0.20
Magnesium, Mg	mg	19	--	--	47	43
Phosphorus, P	mg	157	--	--	385	356
Potassium, K	mg	255	--	--	625	579
Sodium, Na	mg	77	--	--	189	175
Zinc, Zn	mg	0.97	--	--	2.38	2.20
Copper, Cu	mg	0.015	--	--	0.037	0.034
Manganese, Mn	mg	0.005	--	--	0.012	0.011
Selenium, Se	µg	3.6	--	--	8.8	8.2
Fluoride, F 1	µg	12.0	9	--	29.4	27.2
Vitamins
Vitamin C, total ascorbic acid	mg	0.9	--	--	2.2	2.0
Thiamin	mg	0.048	--	--	0.118	0.109
Riboflavin	mg	0.234	--	--	0.573	0.531
Niacin	mg	0.124	--	--	0.304	0.281
Pantothenic acid	mg	0.641	--	--	1.570	1.455
Vitamin B-6	mg	0.053	--	--	0.130	0.120
Folate, total	µg	12	--	--	29	27
Folic acid	µg	0	--	--	0	0
Folate, food	µg	12	--	--	29	27
Folate, DFE	µg	12	--	--	29	27
Choline, total	mg	15.2	--	--	37.2	34.5
Vitamin B-12	µg	0.61	--	--	1.49	1.38
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	2	--	--	5	5
Retinol	µg	2	--	--	5	5
Carotene, beta	µg	0	--	--	0	0
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	7	--	--	17	16
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	0.00	--	--	0.00	0.00
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Vitamin K (phylloquinone)	µg	0.2	9	0.120	0.5	0.5
Lipids
Fatty acids, total saturated	g	0.116	--	--	0.284	0.263
4:0	g	0.005	3	--	0.012	0.011
6:0	g	0.004	3	--	0.010	0.009
8:0	g	0.002	3	--	0.005	0.005
10:0	g	0.005	3	--	0.012	0.011
12:0	g	0.006	3	--	0.015	0.014
14:0	g	0.019	3	--	0.047	0.043
16:0	g	0.049	3	--	0.120	0.111
18:0	g	0.018	3	--	0.044	0.041
Fatty acids, total monounsaturated	g	0.049	--	--	0.120	0.111
16:1 undifferentiated	g	0.004	3	--	0.010	0.009
18:1 undifferentiated	g	0.041	3	--	0.100	0.093
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.005	--	--	0.012	0.011
18:2 undifferentiated	g	0.004	3	--	0.010	0.009
18:3 undifferentiated	g	0.001	3	--	0.002	0.002
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	2	--	--	5	5
Amino Acids
Tryptophan	g	0.032	--	--	0.078	0.073
Threonine	g	0.235	--	--	0.576	0.533
Isoleucine	g	0.313	--	--	0.767	0.711
Leucine	g	0.577	--	--	1.414	1.310
Lysine	g	0.514	--	--	1.259	1.167
Methionine	g	0.169	--	--	0.414	0.384
Cystine	g	0.052	--	--	0.127	0.118
Phenylalanine	g	0.313	--	--	0.767	0.711
Tyrosine	g	0.289	--	--	0.708	0.656
Valine	g	0.474	--	--	1.161	1.076
Arginine	g	0.172	--	--	0.421	0.390
Histidine	g	0.142	--	--	0.348	0.322
Alanine	g	0.245	--	--	0.600	0.556
Aspartic acid	g	0.454	--	--	1.112	1.031
Glutamic acid	g	1.122	--	--	2.749	2.547
Glycine	g	0.138	--	--	0.338	0.313
Proline	g	0.679	--	--	1.664	1.541
Serine	g	0.355	--	--	0.870	0.806
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0