| Proximates |
| Water
|
g |
85.07 |
208.42 |
193.11 |
96.13 |
| Energy
|
kcal |
63 |
154 |
143 |
71 |
| Protein
|
g |
5.25 |
12.86 |
11.92 |
5.93 |
| Total lipid (fat)
|
g |
1.55 |
3.80 |
3.52 |
1.75 |
| Carbohydrate, by difference
|
g |
7.04 |
17.25 |
15.98 |
7.96 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
7.04 |
17.25 |
15.98 |
7.96 |
| Minerals |
| Calcium, Ca
|
mg |
183 |
448 |
415 |
207 |
| Iron, Fe
|
mg |
0.08 |
0.20 |
0.18 |
0.09 |
| Magnesium, Mg
|
mg |
17 |
42 |
39 |
19 |
| Phosphorus, P
|
mg |
144 |
353 |
327 |
163 |
| Potassium, K
|
mg |
234 |
573 |
531 |
264 |
| Sodium, Na
|
mg |
70 |
172 |
159 |
79 |
| Zinc, Zn
|
mg |
0.89 |
2.18 |
2.02 |
1.01 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.8 |
2.0 |
1.8 |
0.9 |
| Thiamin
|
mg |
0.044 |
0.108 |
0.100 |
0.050 |
| Riboflavin
|
mg |
0.214 |
0.524 |
0.486 |
0.242 |
| Niacin
|
mg |
0.114 |
0.279 |
0.259 |
0.129 |
| Vitamin B-6
|
mg |
0.049 |
0.120 |
0.111 |
0.055 |
| Folate, DFE
|
µg |
11 |
27 |
25 |
12 |
| Vitamin B-12
|
µg |
0.56 |
1.37 |
1.27 |
0.63 |
| Vitamin A, RAE
|
µg |
14 |
34 |
32 |
16 |
| Vitamin A, IU
|
IU |
51 |
125 |
116 |
58 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.03 |
0.07 |
0.07 |
0.03 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
1 |
2 |
2 |
1 |
| Vitamin K (phylloquinone)
|
µg |
0.2 |
0.5 |
0.5 |
0.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.000 |
2.450 |
2.270 |
1.130 |
| Fatty acids, total monounsaturated
|
g |
0.426 |
1.044 |
0.967 |
0.481 |
| Fatty acids, total polyunsaturated
|
g |
0.044 |
0.108 |
0.100 |
0.050 |
| Cholesterol
|
mg |
6 |
15 |
14 |
7 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
