Nutrient data for 01117, Yogurt, plain, low fat, 12 grams protein per 8 ounce

Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.87   Fat Factor: 8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup (8 fl oz) 245g	container (8 oz) 227g	container (4 oz) 113g
Proximates
Water	g	85.07	28	0.304	208.42	193.11	96.13
Energy	kcal	63	--	--	154	143	71
Energy	kJ	265	--	--	649	602	299
Protein	g	5.25	30	0.104	12.86	11.92	5.93
Total lipid (fat)	g	1.55	38	0.072	3.80	3.52	1.75
Ash	g	1.09	16	0.034	2.67	2.47	1.23
Carbohydrate, by difference	g	7.04	--	--	17.25	15.98	7.96
Fiber, total dietary	g	0.0	--	--	0.0	0.0	0.0
Sugars, total	g	7.04	--	--	17.25	15.98	7.96
Minerals
Calcium, Ca	mg	183	14	5.716	448	415	207
Iron, Fe	mg	0.08	4	0.008	0.20	0.18	0.09
Magnesium, Mg	mg	17	4	1.036	42	39	19
Phosphorus, P	mg	144	16	5.951	353	327	163
Potassium, K	mg	234	7	--	573	531	264
Sodium, Na	mg	70	9	--	172	159	79
Zinc, Zn	mg	0.89	12	0.102	2.18	2.02	1.01
Copper, Cu	mg	0.013	--	--	0.032	0.030	0.015
Manganese, Mn	mg	0.004	--	--	0.010	0.009	0.005
Selenium, Se	µg	3.3	17	0.332	8.1	7.5	3.7
Fluoride, F 2	µg	12.0	9	--	29.4	27.2	13.6
Vitamins
Vitamin C, total ascorbic acid	mg	0.8	8	0.199	2.0	1.8	0.9
Thiamin	mg	0.044	26	0.002	0.108	0.100	0.050
Riboflavin	mg	0.214	11	0.009	0.524	0.486	0.242
Niacin	mg	0.114	2	--	0.279	0.259	0.129
Pantothenic acid	mg	0.591	9	0.052	1.448	1.342	0.668
Vitamin B-6	mg	0.049	10	0.008	0.120	0.111	0.055
Folate, total	µg	11	4	1.300	27	25	12
Folic acid	µg	0	--	--	0	0	0
Folate, food	µg	11	4	1.300	27	25	12
Folate, DFE	µg	11	--	--	27	25	12
Choline, total 1	mg	15.2	--	--	37.2	34.5	17.2
Betaine 1	mg	0.9	2	--	2.2	2.0	1.0
Vitamin B-12	µg	0.56	8	0.054	1.37	1.27	0.63
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00	0.00
Vitamin A, RAE	µg	14	--	--	34	32	16
Retinol	µg	14	--	--	34	32	16
Carotene, beta	µg	2	--	--	5	5	2
Carotene, alpha	µg	0	--	--	0	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0	0
Vitamin A, IU	IU	51	--	--	125	116	58
Lycopene	µg	0	--	--	0	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.03	--	--	0.07	0.07	0.03
Vitamin E, added	mg	0.00	--	--	0.00	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0	0.0
Vitamin D3 (cholecalciferol)	µg	0.0	--	--	0.0	0.0	0.0
Vitamin D	IU	1	--	--	2	2	1
Vitamin K (phylloquinone)	µg	0.2	9	0.120	0.5	0.5	0.2
Lipids
Fatty acids, total saturated	g	1.000	--	--	2.450	2.270	1.130
4:0	g	0.046	3	0.002	0.113	0.104	0.052
6:0	g	0.032	3	0.002	0.078	0.073	0.036
8:0	g	0.020	3	0.001	0.049	0.045	0.023
10:0	g	0.044	3	0.002	0.108	0.100	0.050
12:0	g	0.053	3	0.003	0.130	0.120	0.060
14:0	g	0.163	3	0.008	0.399	0.370	0.184
16:0	g	0.422	3	0.020	1.034	0.958	0.477
18:0	g	0.151	3	0.007	0.370	0.343	0.171
Fatty acids, total monounsaturated	g	0.426	--	--	1.044	0.967	0.481
16:1 undifferentiated	g	0.034	3	0.002	0.083	0.077	0.038
18:1 undifferentiated	g	0.354	3	0.017	0.867	0.804	0.400
20:1	g	0.000	--	--	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.044	--	--	0.108	0.100	0.050
18:2 undifferentiated	g	0.031	3	0.001	0.076	0.070	0.035
18:3 undifferentiated	g	0.013	3	0.001	0.032	0.030	0.015
18:4	g	0.000	--	--	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000	0.000
Cholesterol	mg	6	5	0.589	15	14	7
Amino Acids
Tryptophan	g	0.030	--	--	0.074	0.068	0.034
Threonine	g	0.216	--	--	0.529	0.490	0.244
Isoleucine	g	0.286	--	--	0.701	0.649	0.323
Leucine	g	0.529	--	--	1.296	1.201	0.598
Lysine	g	0.471	--	--	1.154	1.069	0.532
Methionine	g	0.155	--	--	0.380	0.352	0.175
Cystine	g	0.048	--	--	0.118	0.109	0.054
Phenylalanine	g	0.286	--	--	0.701	0.649	0.323
Tyrosine	g	0.265	--	--	0.649	0.602	0.299
Valine	g	0.434	--	--	1.063	0.985	0.490
Arginine	g	0.158	--	--	0.387	0.359	0.179
Histidine	g	0.130	--	--	0.318	0.295	0.147
Alanine	g	0.225	--	--	0.551	0.511	0.254
Aspartic acid	g	0.416	--	--	1.019	0.944	0.470
Glutamic acid	g	1.028	--	--	2.519	2.334	1.162
Glycine	g	0.127	--	--	0.311	0.288	0.144
Proline	g	0.622	--	--	1.524	1.412	0.703
Serine	g	0.325	--	--	0.796	0.738	0.367
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0
Caffeine	mg	0	--	--	0	0	0
Theobromine	mg	0	--	--	0	0	0