| Proximates |
| Water
|
g |
69.95 |
59.46 |
| Energy
|
kcal |
141 |
120 |
| Protein
|
g |
29.01 |
24.66 |
| Total lipid (fat)
|
g |
1.94 |
1.65 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
6 |
5 |
| Iron, Fe
|
mg |
3.12 |
2.65 |
| Magnesium, Mg
|
mg |
25 |
21 |
| Phosphorus, P
|
mg |
244 |
207 |
| Potassium, K
|
mg |
352 |
299 |
| Sodium, Na
|
mg |
83 |
71 |
| Zinc, Zn
|
mg |
4.71 |
4.00 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.237 |
0.201 |
| Riboflavin
|
mg |
0.298 |
0.253 |
| Niacin
|
mg |
7.274 |
6.183 |
| Vitamin B-6
|
mg |
0.555 |
0.472 |
| Folate, DFE
|
µg |
16 |
14 |
| Vitamin B-12
|
µg |
6.36 |
5.41 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.22 |
0.19 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.700 |
0.595 |
| Fatty acids, total monounsaturated
|
g |
0.670 |
0.570 |
| Fatty acids, total polyunsaturated
|
g |
0.320 |
0.272 |
| Cholesterol
|
mg |
73 |
62 |
| Other |
| Caffeine
|
mg |
0 |
0 |
