Nutrient data for 05644, Ostrich, inside leg, raw

Food Group: Poultry Products

Scientific Name:  Struthio camelus

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	serving ( cooked from 4 oz raw ) 85g	oz 28.35g
Proximates
Water 1	g	75.97	3	--	64.57	21.54
Energy	kcal	111	--	--	94	31
Energy	kJ	465	--	--	395	132
Protein 1	g	22.39	3	--	19.03	6.35
Total lipid (fat) 1	g	1.72	3	--	1.46	0.49
Ash	g	0.61	--	--	0.52	0.17
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Sugars, total	g	0.00	--	--	0.00	0.00
Minerals
Calcium, Ca 1	mg	5	3	--	4	1
Iron, Fe 1	mg	2.30	3	--	1.95	0.65
Magnesium, Mg	mg	22	--	--	19	6
Phosphorus, P	mg	220	--	--	187	62
Potassium, K	mg	320	--	--	272	91
Sodium, Na 1	mg	72	3	--	61	20
Zinc, Zn	mg	3.87	--	--	3.29	1.10
Copper, Cu	mg	0.141	--	--	0.120	0.040
Manganese, Mn	mg	0.018	--	--	0.015	0.005
Selenium, Se	µg	36.4	--	--	30.9	10.3
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin	mg	0.201	--	--	0.171	0.057
Riboflavin	mg	0.295	--	--	0.251	0.084
Niacin	mg	4.847	--	--	4.120	1.374
Pantothenic acid	mg	1.196	--	--	1.017	0.339
Vitamin B-6	mg	0.526	--	--	0.447	0.149
Folate, total	µg	8	--	--	7	2
Folic acid	µg	0	--	--	0	0
Folate, food	µg	8	--	--	7	2
Folate, DFE	µg	8	--	--	7	2
Vitamin B-12	µg	5.10	--	--	4.33	1.45
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Carotene, beta	µg	0	--	--	0	0
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	0.20	--	--	0.17	0.06
Lipids
Fatty acids, total saturated	g	0.600	--	--	0.510	0.170
14:0 1	g	0.010	3	--	0.008	0.003
16:0 1	g	0.400	3	--	0.340	0.113
18:0 1	g	0.190	3	--	0.161	0.054
Fatty acids, total monounsaturated	g	0.600	--	--	0.510	0.170
16:1 undifferentiated 1	g	0.120	3	--	0.102	0.034
18:1 undifferentiated 1	g	0.480	3	--	0.408	0.136
Fatty acids, total polyunsaturated	g	0.380	--	--	0.323	0.108
18:2 undifferentiated 1	g	0.220	3	--	0.187	0.062
18:3 undifferentiated 1	g	0.020	3	--	0.017	0.006
20:4 undifferentiated 1	g	0.140	3	--	0.119	0.040
Cholesterol 1	mg	66	3	--	56	19
Amino Acids
Tryptophan	g	0.200	--	--	0.170	0.057
Threonine	g	0.982	--	--	0.835	0.278
Isoleucine	g	1.064	--	--	0.904	0.302
Leucine	g	1.819	--	--	1.546	0.516
Lysine	g	1.977	--	--	1.680	0.560
Methionine	g	0.626	--	--	0.532	0.177
Cystine	g	0.230	--	--	0.196	0.065
Phenylalanine	g	0.924	--	--	0.785	0.262
Tyrosine	g	0.728	--	--	0.619	0.206
Valine	g	1.106	--	--	0.940	0.314
Arginine	g	1.531	--	--	1.301	0.434
Histidine	g	0.562	--	--	0.478	0.159
Alanine	g	1.437	--	--	1.221	0.407
Aspartic acid	g	2.094	--	--	1.780	0.594
Glutamic acid	g	3.432	--	--	2.917	0.973
Glycine	g	1.497	--	--	1.272	0.424
Proline	g	1.167	--	--	0.992	0.331
Serine	g	0.896	--	--	0.762	0.254
Hydroxyproline	g	0.400	--	--	0.340	0.113
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0