Nutrient data for 05631, Emu, oyster, raw

Food Group: Poultry Products

Scientific Name:  Dromaius novaehollandiae

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	steak 300g
Proximates
Water 1	g	72.57	6	--	217.71
Energy	kcal	141	--	--	423
Energy	kJ	591	--	--	1773
Protein 1	g	22.81	6	--	68.43
Total lipid (fat) 1	g	4.86	6	--	14.58
Ash 1	g	0.95	6	--	2.85
Carbohydrate, by difference	g	0.00	--	--	0.00
Fiber, total dietary	g	0.0	--	--	0.0
Sugars, total	g	0.00	--	--	0.00
Minerals
Calcium, Ca 1	mg	4	6	--	12
Iron, Fe 1	mg	5.50	6	--	16.50
Magnesium, Mg 1	mg	30	6	--	90
Phosphorus, P	mg	217	--	--	651
Potassium, K 1	mg	250	6	--	750
Sodium, Na 1	mg	150	6	--	450
Zinc, Zn 1	mg	6.00	6	--	18.00
Copper, Cu	mg	0.194	--	--	0.582
Manganese, Mn	mg	0.027	--	--	0.081
Selenium, Se	µg	29.8	--	--	89.4
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0
Thiamin	mg	0.271	--	--	0.813
Riboflavin	mg	0.458	--	--	1.374
Niacin	mg	7.499	--	--	22.497
Pantothenic acid	mg	2.745	--	--	8.235
Vitamin B-6	mg	0.643	--	--	1.929
Folate, total	µg	13	--	--	39
Folic acid	µg	0	--	--	0
Folate, food	µg	13	--	--	39
Folate, DFE	µg	13	--	--	39
Vitamin B-12	µg	6.76	--	--	20.28
Vitamin A, RAE	µg	0	--	--	0
Retinol	µg	0	--	--	0
Carotene, beta	µg	0	--	--	0
Carotene, alpha	µg	0	--	--	0
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	0	--	--	0
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	0	--	--	0
Vitamin E (alpha-tocopherol)	mg	0.24	--	--	0.72
Lipids
Fatty acids, total saturated	g	1.231	--	--	3.693
8:0	g	0.000	--	--	0.000
10:0	g	0.000	--	--	0.000
12:0	g	0.000	--	--	0.000
14:0	g	0.015	--	--	0.045
15:0	g	0.000	--	--	0.000
16:0	g	0.790	--	--	2.370
17:0	g	0.006	--	--	0.018
18:0	g	0.417	--	--	1.251
20:0	g	0.002	--	--	0.006
22:0	g	0.001	--	--	0.003
Fatty acids, total monounsaturated	g	1.937	--	--	5.811
14:1	g	0.000	--	--	0.000
15:1	g	0.000	--	--	0.000
16:1 undifferentiated	g	0.157	--	--	0.471
17:1	g	0.001	--	--	0.003
18:1 undifferentiated	g	1.764	--	--	5.292
20:1	g	0.014	--	--	0.042
Fatty acids, total polyunsaturated	g	0.671	--	--	2.013
18:2 undifferentiated	g	0.503	--	--	1.509
18:3 undifferentiated	g	0.026	--	--	0.078
18:3 n-6 c,c,c	g	0.000	--	--	0.000
20:2 n-6 c,c	g	0.008	--	--	0.024
20:3 undifferentiated	g	0.000	--	--	0.000
20:4 undifferentiated	g	0.135	--	--	0.405
Cholesterol 1	mg	81	6	--	243
Amino Acids
Tryptophan	g	0.151	--	--	0.453
Threonine	g	0.654	--	--	1.962
Isoleucine	g	0.741	--	--	2.223
Leucine	g	1.259	--	--	3.777
Lysine	g	1.342	--	--	4.026
Methionine	g	0.433	--	--	1.299
Cystine	g	0.165	--	--	0.495
Phenylalanine	g	0.651	--	--	1.953
Tyrosine	g	0.487	--	--	1.461
Valine	g	0.760	--	--	2.280
Arginine	g	1.027	--	--	3.081
Histidine	g	0.499	--	--	1.497
Alanine	g	0.887	--	--	2.661
Aspartic acid	g	1.985	--	--	5.955
Glutamic acid	g	2.227	--	--	6.681
Glycine	g	0.718	--	--	2.154
Proline	g	0.924	--	--	2.772
Serine	g	0.543	--	--	1.629
Hydroxyproline	g	0.149	--	--	0.447
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0