| Proximates |
| Water
|
g |
87.90 |
215.36 |
199.53 |
99.33 |
| Energy
|
kcal |
61 |
149 |
138 |
69 |
| Protein
|
g |
3.47 |
8.50 |
7.88 |
3.92 |
| Total lipid (fat)
|
g |
3.25 |
7.96 |
7.38 |
3.67 |
| Carbohydrate, by difference
|
g |
4.66 |
11.42 |
10.58 |
5.27 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
4.66 |
11.42 |
10.58 |
5.27 |
| Minerals |
| Calcium, Ca
|
mg |
121 |
296 |
275 |
137 |
| Iron, Fe
|
mg |
0.05 |
0.12 |
0.11 |
0.06 |
| Magnesium, Mg
|
mg |
12 |
29 |
27 |
14 |
| Phosphorus, P
|
mg |
95 |
233 |
216 |
107 |
| Potassium, K
|
mg |
155 |
380 |
352 |
175 |
| Sodium, Na
|
mg |
46 |
113 |
104 |
52 |
| Zinc, Zn
|
mg |
0.59 |
1.45 |
1.34 |
0.67 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.5 |
1.2 |
1.1 |
0.6 |
| Thiamin
|
mg |
0.029 |
0.071 |
0.066 |
0.033 |
| Riboflavin
|
mg |
0.142 |
0.348 |
0.322 |
0.160 |
| Niacin
|
mg |
0.075 |
0.184 |
0.170 |
0.085 |
| Vitamin B-6
|
mg |
0.032 |
0.078 |
0.073 |
0.036 |
| Folate, DFE
|
µg |
7 |
17 |
16 |
8 |
| Vitamin B-12
|
µg |
0.37 |
0.91 |
0.84 |
0.42 |
| Vitamin A, RAE
|
µg |
27 |
66 |
61 |
31 |
| Vitamin A, IU
|
IU |
99 |
243 |
225 |
112 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.06 |
0.15 |
0.14 |
0.07 |
| Vitamin D (D2 + D3)
|
µg |
0.1 |
0.2 |
0.2 |
0.1 |
| Vitamin D
|
IU |
2 |
5 |
5 |
2 |
| Vitamin K (phylloquinone)
|
µg |
0.2 |
0.5 |
0.5 |
0.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.096 |
5.135 |
4.758 |
2.368 |
| Fatty acids, total monounsaturated
|
g |
0.893 |
2.188 |
2.027 |
1.009 |
| Fatty acids, total polyunsaturated
|
g |
0.092 |
0.225 |
0.209 |
0.104 |
| Cholesterol
|
mg |
13 |
32 |
30 |
15 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
