Nutrient data for 01116, Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.87   Fat Factor: 8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup (8 fl oz) 245g	container (8 oz) 227g	container (4 oz) 113g
Proximates
Water	g	87.90	--	--	215.36	199.53	99.33
Energy	kcal	61	--	--	149	138	69
Energy	kJ	257	--	--	630	583	290
Protein	g	3.47	--	--	8.50	7.88	3.92
Total lipid (fat)	g	3.25	--	--	7.96	7.38	3.67
Ash	g	0.72	--	--	1.76	1.63	0.81
Carbohydrate, by difference	g	4.66	--	--	11.42	10.58	5.27
Fiber, total dietary	g	0.0	--	--	0.0	0.0	0.0
Sugars, total	g	4.66	--	--	11.42	10.58	5.27
Minerals
Calcium, Ca	mg	121	--	--	296	275	137
Iron, Fe	mg	0.05	--	--	0.12	0.11	0.06
Magnesium, Mg	mg	12	--	--	29	27	14
Phosphorus, P	mg	95	--	--	233	216	107
Potassium, K	mg	155	--	--	380	352	175
Sodium, Na	mg	46	--	--	113	104	52
Zinc, Zn	mg	0.59	--	--	1.45	1.34	0.67
Copper, Cu	mg	0.009	--	--	0.022	0.020	0.010
Manganese, Mn	mg	0.004	--	--	0.010	0.009	0.005
Selenium, Se	µg	2.2	--	--	5.4	5.0	2.5
Fluoride, F 1	µg	12.0	9	--	29.4	27.2	13.6
Vitamins
Vitamin C, total ascorbic acid	mg	0.5	--	--	1.2	1.1	0.6
Thiamin	mg	0.029	--	--	0.071	0.066	0.033
Riboflavin	mg	0.142	--	--	0.348	0.322	0.160
Niacin	mg	0.075	--	--	0.184	0.170	0.085
Pantothenic acid	mg	0.389	--	--	0.953	0.883	0.440
Vitamin B-6	mg	0.032	--	--	0.078	0.073	0.036
Folate, total	µg	7	--	--	17	16	8
Folic acid	µg	0	--	--	0	0	0
Folate, food	µg	7	--	--	17	16	8
Folate, DFE	µg	7	--	--	17	16	8
Choline, total	mg	15.2	--	--	37.2	34.5	17.2
Vitamin B-12	µg	0.37	--	--	0.91	0.84	0.42
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00	0.00
Vitamin A, RAE	µg	27	--	--	66	61	31
Retinol	µg	27	--	--	66	61	31
Carotene, beta	µg	5	--	--	12	11	6
Carotene, alpha	µg	0	--	--	0	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0	0
Vitamin A, IU	IU	99	--	--	243	225	112
Lycopene	µg	0	--	--	0	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.06	--	--	0.15	0.14	0.07
Vitamin E, added	mg	0.00	--	--	0.00	0.00	0.00
Vitamin D (D2 + D3)	µg	0.1	--	--	0.2	0.2	0.1
Vitamin D3 (cholecalciferol)	µg	0.1	--	--	0.2	0.2	0.1
Vitamin D	IU	2	--	--	5	5	2
Vitamin K (phylloquinone)	µg	0.2	--	--	0.5	0.5	0.2
Lipids
Fatty acids, total saturated	g	2.096	--	--	5.135	4.758	2.368
4:0	g	0.096	3	--	0.235	0.218	0.108
6:0	g	0.066	3	--	0.162	0.150	0.075
8:0	g	0.042	3	--	0.103	0.095	0.047
10:0	g	0.093	3	--	0.228	0.211	0.105
12:0	g	0.111	3	--	0.272	0.252	0.125
14:0	g	0.343	3	--	0.840	0.779	0.388
16:0	g	0.886	3	--	2.171	2.011	1.001
18:0	g	0.317	3	--	0.777	0.720	0.358
Fatty acids, total monounsaturated	g	0.893	--	--	2.188	2.027	1.009
16:1 undifferentiated	g	0.071	3	--	0.174	0.161	0.080
18:1 undifferentiated	g	0.743	3	--	1.820	1.687	0.840
20:1	g	0.000	--	--	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.092	--	--	0.225	0.209	0.104
18:2 undifferentiated	g	0.065	3	--	0.159	0.148	0.073
18:3 undifferentiated	g	0.027	3	--	0.066	0.061	0.031
18:4	g	0.000	--	--	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000	0.000
Cholesterol	mg	13	--	--	32	30	15
Amino Acids
Tryptophan	g	0.020	--	--	0.049	0.045	0.023
Threonine	g	0.142	--	--	0.348	0.322	0.160
Isoleucine	g	0.189	--	--	0.463	0.429	0.214
Leucine	g	0.350	--	--	0.858	0.794	0.395
Lysine	g	0.311	--	--	0.762	0.706	0.351
Methionine	g	0.102	--	--	0.250	0.232	0.115
Cystine	g	0.032	--	--	0.078	0.073	0.036
Phenylalanine	g	0.189	--	--	0.463	0.429	0.214
Tyrosine	g	0.175	--	--	0.429	0.397	0.198
Valine	g	0.287	--	--	0.703	0.651	0.324
Arginine	g	0.104	--	--	0.255	0.236	0.118
Histidine	g	0.086	--	--	0.211	0.195	0.097
Alanine	g	0.148	--	--	0.363	0.336	0.167
Aspartic acid	g	0.275	--	--	0.674	0.624	0.311
Glutamic acid	g	0.679	--	--	1.664	1.541	0.767
Glycine	g	0.084	--	--	0.206	0.191	0.095
Proline	g	0.411	--	--	1.007	0.933	0.464
Serine	g	0.215	--	--	0.527	0.488	0.243
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0
Caffeine	mg	0	--	--	0	0	0
Theobromine	mg	0	--	--	0	0	0