| Proximates |
| Water
|
g |
74.62 |
382.80 |
63.43 |
| Energy
|
kcal |
103 |
528 |
88 |
| Protein
|
g |
22.50 |
115.42 |
19.12 |
| Total lipid (fat)
|
g |
0.80 |
4.10 |
0.68 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
3 |
15 |
3 |
| Iron, Fe
|
mg |
4.50 |
23.08 |
3.82 |
| Magnesium, Mg
|
mg |
42 |
215 |
36 |
| Phosphorus, P
|
mg |
236 |
1211 |
201 |
| Potassium, K
|
mg |
300 |
1539 |
255 |
| Sodium, Na
|
mg |
120 |
616 |
102 |
| Zinc, Zn
|
mg |
3.50 |
17.96 |
2.98 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.267 |
1.370 |
0.227 |
| Riboflavin
|
mg |
0.451 |
2.314 |
0.383 |
| Niacin
|
mg |
7.397 |
37.947 |
6.287 |
| Vitamin B-6
|
mg |
0.634 |
3.252 |
0.539 |
| Folate, DFE
|
µg |
13 |
67 |
11 |
| Vitamin B-12
|
µg |
6.67 |
34.22 |
5.67 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.22 |
1.13 |
0.19 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.201 |
1.031 |
0.171 |
| Fatty acids, total monounsaturated
|
g |
0.319 |
1.636 |
0.271 |
| Fatty acids, total polyunsaturated
|
g |
0.109 |
0.559 |
0.093 |
| Cholesterol
|
mg |
71 |
364 |
60 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
