Nutrient data for 05623, Emu, fan fillet, raw

Food Group: Poultry Products

Scientific Name:  Dromaius novaehollandiae

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	fan fillet 513g	serving ( 3 oz ) 85g
Proximates
Water 1	g	74.62	6	--	382.80	63.43
Energy	kcal	103	--	--	528	88
Energy	kJ	432	--	--	2216	367
Protein 1	g	22.50	6	--	115.42	19.12
Total lipid (fat) 1	g	0.80	6	--	4.10	0.68
Ash 1	g	1.10	6	--	5.64	0.94
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Sugars, total	g	0.00	--	--	0.00	0.00
Minerals
Calcium, Ca 1	mg	3	6	--	15	3
Iron, Fe 1	mg	4.50	6	--	23.08	3.82
Magnesium, Mg 1	mg	42	6	--	215	36
Phosphorus, P	mg	236	--	--	1211	201
Potassium, K 1	mg	300	6	--	1539	255
Sodium, Na 1	mg	120	6	--	616	102
Zinc, Zn 1	mg	3.50	6	--	17.96	2.98
Copper, Cu	mg	0.211	--	--	1.082	0.179
Manganese, Mn	mg	0.029	--	--	0.149	0.025
Selenium, Se	µg	32.5	--	--	166.7	27.6
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin	mg	0.267	--	--	1.370	0.227
Riboflavin	mg	0.451	--	--	2.314	0.383
Niacin	mg	7.397	--	--	37.947	6.287
Pantothenic acid	mg	2.708	--	--	13.892	2.302
Vitamin B-6	mg	0.634	--	--	3.252	0.539
Folate, total	µg	13	--	--	67	11
Folic acid	µg	0	--	--	0	0
Folate, food	µg	13	--	--	67	11
Folate, DFE	µg	13	--	--	67	11
Vitamin B-12	µg	6.67	--	--	34.22	5.67
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Carotene, beta	µg	0	--	--	0	0
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	0.22	--	--	1.13	0.19
Lipids
Fatty acids, total saturated 1	g	0.201	--	--	1.031	0.171
10:0	g	0.000	--	--	0.000	0.000
12:0	g	0.000	--	--	0.000	0.000
14:0	g	0.002	--	--	0.010	0.002
16:0	g	0.130	--	--	0.667	0.110
18:0	g	0.069	--	--	0.354	0.059
20:0	g	0.000	--	--	0.000	0.000
Fatty acids, total monounsaturated 1	g	0.319	--	--	1.636	0.271
14:1	g	0.000	--	--	0.000	0.000
16:1 undifferentiated	g	0.026	--	--	0.133	0.022
18:1 undifferentiated	g	0.290	--	--	1.488	0.246
20:1	g	0.002	--	--	0.010	0.002
Fatty acids, total polyunsaturated 1	g	0.109	--	--	0.559	0.093
18:2 undifferentiated	g	0.083	--	--	0.426	0.071
18:3 undifferentiated	g	0.004	--	--	0.021	0.003
20:4 undifferentiated	g	0.022	--	--	0.113	0.019
Cholesterol 1	mg	71	6	--	364	60
Amino Acids
Tryptophan	g	0.149	--	--	0.764	0.127
Threonine	g	0.645	--	--	3.309	0.548
Isoleucine	g	0.731	--	--	3.750	0.621
Leucine	g	1.242	--	--	6.371	1.056
Lysine	g	1.324	--	--	6.792	1.125
Methionine	g	0.427	--	--	2.191	0.363
Cystine	g	0.163	--	--	0.836	0.139
Phenylalanine	g	0.642	--	--	3.293	0.546
Tyrosine	g	0.480	--	--	2.462	0.408
Valine	g	0.749	--	--	3.842	0.637
Arginine	g	1.013	--	--	5.197	0.861
Histidine	g	0.493	--	--	2.529	0.419
Alanine	g	0.875	--	--	4.489	0.744
Aspartic acid	g	1.958	--	--	10.045	1.664
Glutamic acid	g	2.197	--	--	11.271	1.867
Glycine	g	0.708	--	--	3.632	0.602
Proline	g	0.912	--	--	4.679	0.775
Serine	g	0.535	--	--	2.745	0.455
Hydroxyproline	g	0.147	--	--	0.754	0.125
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0