| Proximates |
| Water
|
g |
3.19 |
4.63 |
0.24 |
| Energy
|
kcal |
353 |
512 |
26 |
| Protein
|
g |
12.93 |
18.75 |
0.97 |
| Total lipid (fat)
|
g |
1.07 |
1.55 |
0.08 |
| Carbohydrate, by difference
|
g |
74.46 |
107.97 |
5.58 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
74.46 |
107.97 |
5.58 |
| Minerals |
| Calcium, Ca
|
mg |
796 |
1154 |
60 |
| Iron, Fe
|
mg |
0.88 |
1.28 |
0.07 |
| Magnesium, Mg
|
mg |
176 |
255 |
13 |
| Phosphorus, P
|
mg |
932 |
1351 |
70 |
| Potassium, K
|
mg |
2080 |
3016 |
156 |
| Sodium, Na
|
mg |
1079 |
1565 |
81 |
| Zinc, Zn
|
mg |
1.97 |
2.86 |
0.15 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.5 |
2.2 |
0.1 |
| Thiamin
|
mg |
0.519 |
0.753 |
0.039 |
| Riboflavin
|
mg |
2.208 |
3.202 |
0.166 |
| Niacin
|
mg |
1.258 |
1.824 |
0.094 |
| Vitamin B-6
|
mg |
0.584 |
0.847 |
0.044 |
| Folate, DFE
|
µg |
12 |
17 |
1 |
| Vitamin B-12
|
µg |
2.37 |
3.44 |
0.18 |
| Vitamin A, RAE
|
µg |
8 |
12 |
1 |
| Vitamin A, IU
|
IU |
30 |
44 |
2 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.02 |
0.03 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.1 |
0.1 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.684 |
0.992 |
0.051 |
| Fatty acids, total monounsaturated
|
g |
0.297 |
0.431 |
0.022 |
| Fatty acids, total polyunsaturated
|
g |
0.034 |
0.049 |
0.003 |
| Cholesterol
|
mg |
6 |
9 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
