Nutrient data for 01115, Whey, sweet, dried

Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.87   Fat Factor: 8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 145g	tbsp 7.5g
Proximates
Water	g	3.19	151	0.089	4.63	0.24
Energy	kcal	353	--	--	512	26
Energy	kJ	1476	--	--	2140	111
Protein	g	12.93	165	0.087	18.75	0.97
Total lipid (fat)	g	1.07	148	0.033	1.55	0.08
Ash	g	8.35	147	0.061	12.11	0.63
Carbohydrate, by difference	g	74.46	--	--	107.97	5.58
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Sugars, total	g	74.46	--	--	107.97	5.58
Minerals
Calcium, Ca	mg	796	66	31.447	1154	60
Iron, Fe	mg	0.88	41	0.033	1.28	0.07
Magnesium, Mg	mg	176	41	5.179	255	13
Phosphorus, P	mg	932	65	39.872	1351	70
Potassium, K	mg	2080	60	50.040	3016	156
Sodium, Na	mg	1079	62	67.132	1565	81
Zinc, Zn	mg	1.97	43	0.156	2.86	0.15
Copper, Cu	mg	0.070	--	--	0.102	0.005
Manganese, Mn	mg	0.009	--	--	0.013	0.001
Selenium, Se	µg	27.2	--	--	39.4	2.0
Vitamins
Vitamin C, total ascorbic acid	mg	1.5	41	0.335	2.2	0.1
Thiamin	mg	0.519	44	0.014	0.753	0.039
Riboflavin	mg	2.208	44	0.061	3.202	0.166
Niacin	mg	1.258	43	0.051	1.824	0.094
Pantothenic acid	mg	5.620	--	--	8.149	0.422
Vitamin B-6	mg	0.584	41	0.016	0.847	0.044
Folate, total	µg	12	40	0.944	17	1
Folic acid	µg	0	--	--	0	0
Folate, food	µg	12	40	0.944	17	1
Folate, DFE	µg	12	--	--	17	1
Choline, total	mg	225.0	--	--	326.2	16.9
Vitamin B-12	µg	2.37	48	0.097	3.44	0.18
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	8	--	--	12	1
Retinol	µg	8	--	--	12	1
Carotene, beta	µg	2	--	--	3	0
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	30	--	--	44	2
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	0.02	--	--	0.03	0.00
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Vitamin K (phylloquinone)	µg	0.1	--	--	0.1	0.0
Lipids
Fatty acids, total saturated	g	0.684	--	--	0.992	0.051
4:0	g	0.059	4	0.006	0.086	0.004
6:0	g	0.009	4	0.001	0.013	0.001
8:0	g	0.010	4	0.001	0.014	0.001
10:0	g	0.018	4	0.001	0.026	0.001
12:0	g	0.012	4	0.001	0.017	0.001
14:0	g	0.104	4	0.005	0.151	0.008
16:0	g	0.326	4	0.016	0.473	0.024
18:0	g	0.097	4	0.006	0.141	0.007
Fatty acids, total monounsaturated	g	0.297	--	--	0.431	0.022
16:1 undifferentiated	g	0.033	4	0.003	0.048	0.002
18:1 undifferentiated	g	0.251	4	0.010	0.364	0.019
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.034	--	--	0.049	0.003
18:2 undifferentiated	g	0.025	4	0.003	0.036	0.002
18:3 undifferentiated	g	0.009	4	0.002	0.013	0.001
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	6	--	--	9	0
Amino Acids
Tryptophan	g	0.205	--	--	0.297	0.015
Threonine	g	0.817	--	--	1.185	0.061
Isoleucine	g	0.719	--	--	1.043	0.054
Leucine	g	1.186	--	--	1.720	0.089
Lysine	g	1.030	--	--	1.494	0.077
Methionine	g	0.241	--	--	0.349	0.018
Cystine	g	0.253	--	--	0.367	0.019
Phenylalanine	g	0.407	--	--	0.590	0.031
Tyrosine	g	0.363	--	--	0.526	0.027
Valine	g	0.697	--	--	1.011	0.052
Arginine	g	0.375	--	--	0.544	0.028
Histidine	g	0.237	--	--	0.344	0.018
Alanine	g	0.598	--	--	0.867	0.045
Aspartic acid	g	1.269	--	--	1.840	0.095
Glutamic acid	g	2.248	--	--	3.260	0.169
Glycine	g	0.280	--	--	0.406	0.021
Proline	g	0.786	--	--	1.140	0.059
Serine	g	0.622	--	--	0.902	0.047
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0