| Proximates |
| Water
|
g |
3.51 |
2.00 |
0.10 |
| Energy
|
kcal |
339 |
193 |
10 |
| Protein
|
g |
11.73 |
6.69 |
0.34 |
| Total lipid (fat)
|
g |
0.54 |
0.31 |
0.02 |
| Carbohydrate, by difference
|
g |
73.45 |
41.87 |
2.13 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
73.45 |
41.87 |
2.13 |
| Minerals |
| Calcium, Ca
|
mg |
2054 |
1171 |
60 |
| Iron, Fe
|
mg |
1.24 |
0.71 |
0.04 |
| Magnesium, Mg
|
mg |
199 |
113 |
6 |
| Phosphorus, P
|
mg |
1349 |
769 |
39 |
| Potassium, K
|
mg |
2289 |
1305 |
66 |
| Sodium, Na
|
mg |
968 |
552 |
28 |
| Zinc, Zn
|
mg |
6.31 |
3.60 |
0.18 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.9 |
0.5 |
0.0 |
| Thiamin
|
mg |
0.622 |
0.355 |
0.018 |
| Riboflavin
|
mg |
2.060 |
1.174 |
0.060 |
| Niacin
|
mg |
1.160 |
0.661 |
0.034 |
| Vitamin B-6
|
mg |
0.620 |
0.353 |
0.018 |
| Folate, DFE
|
µg |
33 |
19 |
1 |
| Vitamin B-12
|
µg |
2.50 |
1.42 |
0.07 |
| Vitamin A, RAE
|
µg |
17 |
10 |
0 |
| Vitamin A, IU
|
IU |
59 |
34 |
2 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.342 |
0.195 |
0.010 |
| Fatty acids, total monounsaturated
|
g |
0.149 |
0.085 |
0.004 |
| Fatty acids, total polyunsaturated
|
g |
0.021 |
0.012 |
0.001 |
| Cholesterol
|
mg |
3 |
2 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
