National Nutrient Database
National Nutrient Database for Standard Reference
Release 25
Full Report (All Nutrients)

Nutrient data for 01113, Whey, acid, dried

Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor: 8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
Modifying household measures

Nutrient values and weights are for edible portion

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Nutrient Unit
Value per 100.0g
# of Data Points Std. Error
cup
57g

tbsp
2.9g
Proximates
Water g 3.51 52 0.174 2.00 0.10
Energy kcal 339 -- -- 193 10
Energy kJ 1419 -- -- 809 41
Protein g 11.73 57 0.182 6.69 0.34
Total lipid (fat) g 0.54 49 0.031 0.31 0.02
Ash g 10.77 48 0.223 6.14 0.31
Carbohydrate, by difference g 73.45 -- -- 41.87 2.13
Fiber, total dietary g 0.0 -- -- 0.0 0.0
Sugars, total g 73.45 -- -- 41.87 2.13
Minerals
Calcium, Ca mg 2054 23 105.458 1171 60
Iron, Fe mg 1.24 19 0.179 0.71 0.04
Magnesium, Mg mg 199 19 9.641 113 6
Phosphorus, P mg 1349 20 82.507 769 39
Potassium, K mg 2289 20 97.644 1305 66
Sodium, Na mg 968 18 85.329 552 28
Zinc, Zn mg 6.31 19 0.549 3.60 0.18
Copper, Cu mg 0.050 -- -- 0.028 0.001
Manganese, Mn mg 0.015 -- -- 0.009 0.000
Selenium, Se µg 27.3 -- -- 15.6 0.8
Vitamins
Vitamin C, total ascorbic acid mg 0.9 13 0.332 0.5 0.0
Thiamin mg 0.622 13 0.072 0.355 0.018
Riboflavin mg 2.060 13 0.130 1.174 0.060
Niacin mg 1.160 10 0.195 0.661 0.034
Pantothenic acid mg 5.632 -- -- 3.210 0.163
Vitamin B-6 mg 0.620 10 0.051 0.353 0.018
Folate, total µg 33 10 4.603 19 1
Folic acid µg 0 -- -- 0 0
Folate, food µg 33 10 4.603 19 1
Folate, DFE µg 33 -- -- 19 1
Choline, total mg 225.0 -- -- 128.2 6.5
Vitamin B-12 µg 2.50 10 0.175 1.42 0.07
Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamin A, RAE µg 17 -- -- 10 0
Retinol µg 17 -- -- 10 0
Carotene, beta µg 1 -- -- 1 0
Carotene, alpha µg 0 -- -- 0 0
Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamin A, IU IU 59 -- -- 34 2
Lycopene µg 0 -- -- 0 0
Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0.00 0.00
Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamin D IU 0 -- -- 0 0
Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids
Fatty acids, total saturated g 0.342 -- -- 0.195 0.010
4:0 g 0.023 2 -- 0.013 0.001
6:0 g 0.008 2 -- 0.005 0.000
8:0 g 0.005 4 0.001 0.003 0.000
10:0 g 0.010 4 0.002 0.006 0.000
12:0 g 0.006 4 0.002 0.003 0.000
14:0 g 0.046 4 0.005 0.026 0.001
16:0 g 0.150 4 0.013 0.085 0.004
18:0 g 0.060 4 0.004 0.034 0.002
Fatty acids, total monounsaturated g 0.149 -- -- 0.085 0.004
16:1 undifferentiated g 0.026 4 0.007 0.015 0.001
18:1 undifferentiated g 0.114 4 0.009 0.065 0.003
20:1 g 0.000 -- -- 0.000 0.000
22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Fatty acids, total polyunsaturated g 0.021 -- -- 0.012 0.001
18:2 undifferentiated g 0.018 4 0.003 0.010 0.001
18:3 undifferentiated g 0.003 2 -- 0.002 0.000
18:4 g 0.000 -- -- 0.000 0.000
20:4 undifferentiated g 0.000 -- -- 0.000 0.000
20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Cholesterol mg 3 -- -- 2 0
Amino Acids
Tryptophan g 0.241 -- -- 0.137 0.007
Threonine g 0.590 -- -- 0.336 0.017
Isoleucine g 0.581 -- -- 0.331 0.017
Leucine g 1.116 -- -- 0.636 0.032
Lysine g 1.008 -- -- 0.575 0.029
Methionine g 0.221 -- -- 0.126 0.006
Cystine g 0.211 -- -- 0.120 0.006
Phenylalanine g 0.386 -- -- 0.220 0.011
Tyrosine g 0.300 -- -- 0.171 0.009
Valine g 0.579 -- -- 0.330 0.017
Arginine g 0.327 -- -- 0.186 0.009
Histidine g 0.230 -- -- 0.131 0.007
Alanine g 0.506 -- -- 0.288 0.015
Aspartic acid g 1.149 -- -- 0.655 0.033
Glutamic acid g 2.096 -- -- 1.195 0.061
Glycine g 0.211 -- -- 0.120 0.006
Proline g 0.699 -- -- 0.398 0.020
Serine g 0.541 -- -- 0.308 0.016
Other
Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Caffeine mg 0 -- -- 0 0
Theobromine mg 0 -- -- 0 0