National Nutrient Database for Standard Reference
Release 25
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Full Report (All Nutrients)
Nutrient data for 01113, Whey, acid, dried
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Basic Report
Statistics Report
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87
Fat Factor: 8.79
Protein Factor: 4.27
Nitrogen to Protein Conversion Factor: 6.38
Modifying household measures
Nutrient values and weights are for edible portion
Nutrient
Unit
Value per 100.0g
# of Data Points
Std. Error
cup
57g
tbsp
2.9g
Proximates
Water
g
3.51
52
0.174
2.00
0.10
Energy
kcal
339
--
--
193
10
Energy
kJ
1419
--
--
809
41
Protein
g
11.73
57
0.182
6.69
0.34
Total lipid (fat)
g
0.54
49
0.031
0.31
0.02
Ash
g
10.77
48
0.223
6.14
0.31
Carbohydrate, by difference
g
73.45
--
--
41.87
2.13
Fiber, total dietary
g
0.0
--
--
0.0
0.0
Sugars, total
g
73.45
--
--
41.87
2.13
Minerals
Calcium, Ca
mg
2054
23
105.458
1171
60
Iron, Fe
mg
1.24
19
0.179
0.71
0.04
Magnesium, Mg
mg
199
19
9.641
113
6
Phosphorus, P
mg
1349
20
82.507
769
39
Potassium, K
mg
2289
20
97.644
1305
66
Sodium, Na
mg
968
18
85.329
552
28
Zinc, Zn
mg
6.31
19
0.549
3.60
0.18
Copper, Cu
mg
0.050
--
--
0.028
0.001
Manganese, Mn
mg
0.015
--
--
0.009
0.000
Selenium, Se
µg
27.3
--
--
15.6
0.8
Vitamins
Vitamin C, total ascorbic acid
mg
0.9
13
0.332
0.5
0.0
Thiamin
mg
0.622
13
0.072
0.355
0.018
Riboflavin
mg
2.060
13
0.130
1.174
0.060
Niacin
mg
1.160
10
0.195
0.661
0.034
Pantothenic acid
mg
5.632
--
--
3.210
0.163
Vitamin B-6
mg
0.620
10
0.051
0.353
0.018
Folate, total
µg
33
10
4.603
19
1
Folic acid
µg
0
--
--
0
0
Folate, food
µg
33
10
4.603
19
1
Folate, DFE
µg
33
--
--
19
1
Choline, total
mg
225.0
--
--
128.2
6.5
Vitamin B-12
µg
2.50
10
0.175
1.42
0.07
Vitamin B-12, added
µg
0.00
--
--
0.00
0.00
Vitamin A, RAE
µg
17
--
--
10
0
Retinol
µg
17
--
--
10
0
Carotene, beta
µg
1
--
--
1
0
Carotene, alpha
µg
0
--
--
0
0
Cryptoxanthin, beta
µg
0
--
--
0
0
Vitamin A, IU
IU
59
--
--
34
2
Lycopene
µg
0
--
--
0
0
Lutein + zeaxanthin
µg
0
--
--
0
0
Vitamin E (alpha-tocopherol)
mg
0.00
--
--
0.00
0.00
Vitamin E, added
mg
0.00
--
--
0.00
0.00
Vitamin D (D2 + D3)
µg
0.0
--
--
0.0
0.0
Vitamin D
IU
0
--
--
0
0
Vitamin K (phylloquinone)
µg
0.0
--
--
0.0
0.0
Lipids
Fatty acids, total saturated
g
0.342
--
--
0.195
0.010
4:0
g
0.023
2
--
0.013
0.001
6:0
g
0.008
2
--
0.005
0.000
8:0
g
0.005
4
0.001
0.003
0.000
10:0
g
0.010
4
0.002
0.006
0.000
12:0
g
0.006
4
0.002
0.003
0.000
14:0
g
0.046
4
0.005
0.026
0.001
16:0
g
0.150
4
0.013
0.085
0.004
18:0
g
0.060
4
0.004
0.034
0.002
Fatty acids, total monounsaturated
g
0.149
--
--
0.085
0.004
16:1 undifferentiated
g
0.026
4
0.007
0.015
0.001
18:1 undifferentiated
g
0.114
4
0.009
0.065
0.003
20:1
g
0.000
--
--
0.000
0.000
22:1 undifferentiated
g
0.000
--
--
0.000
0.000
Fatty acids, total polyunsaturated
g
0.021
--
--
0.012
0.001
18:2 undifferentiated
g
0.018
4
0.003
0.010
0.001
18:3 undifferentiated
g
0.003
2
--
0.002
0.000
18:4
g
0.000
--
--
0.000
0.000
20:4 undifferentiated
g
0.000
--
--
0.000
0.000
20:5 n-3 (EPA)
g
0.000
--
--
0.000
0.000
22:5 n-3 (DPA)
g
0.000
--
--
0.000
0.000
22:6 n-3 (DHA)
g
0.000
--
--
0.000
0.000
Cholesterol
mg
3
--
--
2
0
Amino Acids
Tryptophan
g
0.241
--
--
0.137
0.007
Threonine
g
0.590
--
--
0.336
0.017
Isoleucine
g
0.581
--
--
0.331
0.017
Leucine
g
1.116
--
--
0.636
0.032
Lysine
g
1.008
--
--
0.575
0.029
Methionine
g
0.221
--
--
0.126
0.006
Cystine
g
0.211
--
--
0.120
0.006
Phenylalanine
g
0.386
--
--
0.220
0.011
Tyrosine
g
0.300
--
--
0.171
0.009
Valine
g
0.579
--
--
0.330
0.017
Arginine
g
0.327
--
--
0.186
0.009
Histidine
g
0.230
--
--
0.131
0.007
Alanine
g
0.506
--
--
0.288
0.015
Aspartic acid
g
1.149
--
--
0.655
0.033
Glutamic acid
g
2.096
--
--
1.195
0.061
Glycine
g
0.211
--
--
0.120
0.006
Proline
g
0.699
--
--
0.398
0.020
Serine
g
0.541
--
--
0.308
0.016
Other
Alcohol, ethyl
g
0.0
--
--
0.0
0.0
Caffeine
mg
0
--
--
0
0
Theobromine
mg
0
--
--
0
0