| Proximates |
| Water
|
g |
67.29 |
90.84 |
95.55 |
| Energy
|
kcal |
162 |
219 |
230 |
| Protein
|
g |
27.52 |
37.15 |
39.08 |
| Total lipid (fat)
|
g |
5.72 |
7.72 |
8.12 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
12 |
16 |
17 |
| Iron, Fe
|
mg |
1.16 |
1.57 |
1.65 |
| Magnesium, Mg
|
mg |
22 |
30 |
31 |
| Phosphorus, P
|
mg |
156 |
211 |
222 |
| Potassium, K
|
mg |
189 |
255 |
268 |
| Sodium, Na
|
mg |
271 |
366 |
385 |
| Zinc, Zn
|
mg |
1.94 |
2.62 |
2.75 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.051 |
0.069 |
0.072 |
| Riboflavin
|
mg |
0.171 |
0.231 |
0.243 |
| Niacin
|
mg |
6.505 |
8.782 |
9.237 |
| Vitamin B-6
|
mg |
0.266 |
0.359 |
0.378 |
| Folate, DFE
|
µg |
6 |
8 |
9 |
| Vitamin B-12
|
µg |
0.23 |
0.31 |
0.33 |
| Vitamin A, RAE
|
µg |
12 |
16 |
17 |
| Vitamin A, IU
|
IU |
41 |
55 |
58 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.27 |
0.36 |
0.38 |
| Vitamin K (phylloquinone)
|
µg |
2.0 |
2.7 |
2.8 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.572 |
2.122 |
2.232 |
| Fatty acids, total monounsaturated
|
g |
2.047 |
2.763 |
2.907 |
| Fatty acids, total polyunsaturated
|
g |
1.313 |
1.773 |
1.864 |
| Cholesterol
|
mg |
83 |
112 |
118 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
