| Proximates |
| Water
|
g |
65.80 |
18.65 |
298.47 |
| Energy
|
kcal |
215 |
61 |
975 |
| Protein
|
g |
19.40 |
5.50 |
88.00 |
| Total lipid (fat)
|
g |
14.60 |
4.14 |
66.23 |
| Carbohydrate, by difference
|
g |
0.20 |
0.06 |
0.91 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
88 |
25 |
399 |
| Iron, Fe
|
mg |
0.91 |
0.26 |
4.13 |
| Magnesium, Mg
|
mg |
5 |
1 |
23 |
| Phosphorus, P
|
mg |
83 |
24 |
376 |
| Potassium, K
|
mg |
31 |
9 |
141 |
| Sodium, Na
|
mg |
67 |
19 |
304 |
| Zinc, Zn
|
mg |
0.69 |
0.20 |
3.13 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.060 |
0.017 |
0.272 |
| Riboflavin
|
mg |
0.200 |
0.057 |
0.907 |
| Niacin
|
mg |
0.400 |
0.113 |
1.814 |
| Vitamin B-6
|
mg |
0.010 |
0.003 |
0.045 |
| Folate, DFE
|
µg |
86 |
24 |
390 |
| Vitamin B-12
|
µg |
0.47 |
0.13 |
2.13 |
| Vitamin A, RAE
|
µg |
30 |
9 |
136 |
| Vitamin A, IU
|
IU |
100 |
28 |
454 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.27 |
0.08 |
1.22 |
| Vitamin D (D2 + D3)
|
µg |
0.2 |
0.1 |
0.9 |
| Vitamin D
|
IU |
8 |
2 |
36 |
| Vitamin K (phylloquinone)
|
µg |
0.2 |
0.1 |
0.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.920 |
1.111 |
17.781 |
| Fatty acids, total monounsaturated
|
g |
5.500 |
1.559 |
24.948 |
| Fatty acids, total polyunsaturated
|
g |
2.980 |
0.845 |
13.517 |
| Cholesterol
|
mg |
84 |
24 |
381 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
