Nutrient data for 05332, Chicken, ground, raw

Food Group: Poultry Products

Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	oz crumbled 112g
Proximates
Water 1	g	73.24	4	0.107	82.03
Energy	kcal	143	--	--	160
Energy	kJ	598	--	--	670
Protein 1	g	17.44	4	0.189	19.53
Total lipid (fat) 1	g	8.10	4	0.243	9.07
Ash 1	g	1.17	4	0.173	1.31
Carbohydrate, by difference	g	0.04	--	--	0.04
Fiber, total dietary	g	0.0	--	--	0.0
Sugars, total	g	0.00	--	--	0.00
Minerals
Calcium, Ca 1	mg	6	4	0.494	7
Iron, Fe 1	mg	0.82	4	0.051	0.92
Magnesium, Mg 1	mg	21	4	0.295	24
Phosphorus, P 1	mg	178	4	1.601	199
Potassium, K 1	mg	522	4	99.392	585
Sodium, Na 1	mg	60	4	3.659	67
Zinc, Zn 1	mg	1.47	4	0.059	1.65
Copper, Cu 1	mg	0.065	4	0.010	0.073
Manganese, Mn 1	mg	0.016	4	0.002	0.018
Selenium, Se 1	µg	10.2	4	0.530	11.4
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0
Thiamin 1	mg	0.109	4	0.008	0.122
Riboflavin 1	mg	0.241	4	0.013	0.270
Niacin 1	mg	5.575	4	0.223	6.244
Pantothenic acid 1	mg	1.092	4	0.026	1.223
Vitamin B-6 1	mg	0.512	4	0.017	0.573
Folate, total 1	µg	1	4	0.408	1
Folic acid	µg	0	4	0.000	0
Folate, food 1	µg	1	4	0.408	1
Folate, DFE	µg	1	--	--	1
Choline, total	mg	58.8	--	--	65.9
Betaine	mg	7.7	--	--	8.6
Vitamin B-12 1	µg	0.56	4	0.065	0.63
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	0	--	--	0
Retinol 1	µg	0	2	--	0
Carotene, beta	µg	0	--	--	0
Carotene, alpha	µg	0	--	--	0
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	0	--	--	0
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	0	--	--	0
Vitamin E (alpha-tocopherol) 1	mg	0.27	4	0.083	0.30
Vitamin E, added	mg	0.00	--	--	0.00
Tocopherol, beta 1	mg	0.00	4	0.000	0.00
Tocopherol, gamma 1	mg	0.17	4	0.037	0.19
Tocopherol, delta 1	mg	0.03	4	0.009	0.03
Vitamin K (phylloquinone)	µg	0.8	--	--	0.9
Lipids
Fatty acids, total saturated	g	2.301	--	--	2.577
4:0	g	0.000	--	--	0.000
6:0	g	0.000	--	--	0.000
8:0 1	g	0.000	4	0.000	0.000
10:0 1	g	0.000	4	0.000	0.000
12:0 1	g	0.000	4	0.000	0.000
14:0 1	g	0.041	4	0.001	0.046
15:0 1	g	0.000	4	0.000	0.000
16:0 1	g	1.791	4	0.051	2.006
17:0 1	g	0.007	4	0.000	0.008
18:0 1	g	0.456	4	0.010	0.511
20:0 1	g	0.005	4	0.000	0.006
22:0 1	g	0.000	4	0.000	0.000
Fatty acids, total monounsaturated	g	3.611	--	--	4.044
14:1 1	g	0.016	4	0.001	0.018
15:1 1	g	0.000	4	0.000	0.000
16:1 undifferentiated 1	g	0.536	4	0.019	0.600
17:1 1	g	0.000	4	0.000	0.000
18:1 undifferentiated 1	g	3.035	4	0.107	3.399
18:1 c 1	g	2.992	4	0.104	3.351
18:1 t 1	g	0.042	4	0.002	0.047
20:1 1	g	0.025	4	0.001	0.028
22:1 undifferentiated	g	0.000	--	--	0.000
Fatty acids, total polyunsaturated	g	1.508	--	--	1.689
18:2 undifferentiated 1	g	1.324	4	0.078	1.483
18:2 n-6 c,c 1	g	1.303	4	0.077	1.459
18:2 t,t 1	g	0.022	4	0.001	0.025
18:3 undifferentiated 1	g	0.071	4	0.003	0.080
18:3 n-3 c,c,c (ALA) 1	g	0.057	4	0.003	0.064
18:3 n-6 c,c,c 1	g	0.014	4	0.000	0.016
18:4	g	0.000	--	--	0.000
20:2 n-6 c,c 1	g	0.011	4	0.000	0.012
20:3 undifferentiated 1	g	0.000	4	0.000	0.000
20:4 undifferentiated 1	g	0.074	4	0.003	0.083
20:5 n-3 (EPA)	g	0.008	--	--	0.009
22:5 n-3 (DPA)	g	0.008	--	--	0.009
22:6 n-3 (DHA)	g	0.023	--	--	0.026
Fatty acids, total trans	g	0.065	--	--	0.073
Fatty acids, total trans-monoenoic	g	0.042	--	--	0.047
Cholesterol 1	mg	86	4	3.999	96
Amino Acids
Tryptophan 1	g	0.147	--	--	0.165
Threonine 1	g	0.727	--	--	0.814
Isoleucine 1	g	0.794	--	--	0.889
Leucine 1	g	1.361	--	--	1.524
Lysine 1	g	1.509	--	--	1.690
Methionine 1	g	0.446	--	--	0.500
Cystine 1	g	0.188	--	--	0.211
Phenylalanine 1	g	0.683	--	--	0.765
Tyrosine 1	g	0.604	--	--	0.676
Valine 1	g	0.826	--	--	0.925
Arginine 1	g	1.128	--	--	1.263
Histidine 1	g	0.529	--	--	0.592
Alanine 1	g	0.991	--	--	1.110
Aspartic acid 1	g	1.616	--	--	1.810
Glutamic acid 1	g	2.611	--	--	2.924
Glycine 1	g	0.838	--	--	0.939
Proline 1	g	0.658	--	--	0.737
Serine 1	g	0.731	--	--	0.819
Hydroxyproline 1	g	0.094	2	--	0.105
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0