| Proximates |
| Water
|
g |
51.34 |
7.70 |
31.83 |
| Energy
|
kcal |
252 |
38 |
156 |
| Protein
|
g |
16.35 |
2.45 |
10.14 |
| Total lipid (fat)
|
g |
12.89 |
1.93 |
7.99 |
| Carbohydrate, by difference
|
g |
17.56 |
2.63 |
10.89 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
14 |
2 |
9 |
| Iron, Fe
|
mg |
1.00 |
0.15 |
0.62 |
| Magnesium, Mg
|
mg |
26 |
4 |
16 |
| Phosphorus, P
|
mg |
216 |
32 |
134 |
| Potassium, K
|
mg |
225 |
34 |
140 |
| Sodium, Na
|
mg |
446 |
67 |
277 |
| Zinc, Zn
|
mg |
0.77 |
0.12 |
0.48 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.324 |
0.049 |
0.201 |
| Riboflavin
|
mg |
0.098 |
0.015 |
0.061 |
| Niacin
|
mg |
6.514 |
0.977 |
4.039 |
| Vitamin B-6
|
mg |
0.037 |
0.006 |
0.023 |
| Folate, DFE
|
µg |
12 |
2 |
7 |
| Vitamin B-12
|
µg |
0.44 |
0.07 |
0.27 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.37 |
0.06 |
0.23 |
| Vitamin K (phylloquinone)
|
µg |
4.2 |
0.6 |
2.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.200 |
0.480 |
1.984 |
| Fatty acids, total monounsaturated
|
g |
5.710 |
0.856 |
3.540 |
| Fatty acids, total polyunsaturated
|
g |
2.790 |
0.419 |
1.730 |
| Cholesterol
|
mg |
45 |
7 |
28 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
