| Proximates |
| Water
|
g |
93.42 |
229.81 |
919.25 |
| Energy
|
kcal |
24 |
59 |
236 |
| Protein
|
g |
0.76 |
1.87 |
7.48 |
| Total lipid (fat)
|
g |
0.09 |
0.22 |
0.89 |
| Carbohydrate, by difference
|
g |
5.12 |
12.60 |
50.38 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
5.12 |
12.60 |
50.38 |
| Minerals |
| Calcium, Ca
|
mg |
103 |
253 |
1014 |
| Iron, Fe
|
mg |
0.08 |
0.20 |
0.79 |
| Magnesium, Mg
|
mg |
10 |
25 |
98 |
| Phosphorus, P
|
mg |
78 |
192 |
768 |
| Potassium, K
|
mg |
143 |
352 |
1407 |
| Sodium, Na
|
mg |
48 |
118 |
472 |
| Zinc, Zn
|
mg |
0.43 |
1.06 |
4.23 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.1 |
0.2 |
1.0 |
| Thiamin
|
mg |
0.042 |
0.103 |
0.413 |
| Riboflavin
|
mg |
0.140 |
0.344 |
1.378 |
| Niacin
|
mg |
0.079 |
0.194 |
0.777 |
| Vitamin B-6
|
mg |
0.042 |
0.103 |
0.413 |
| Folate, DFE
|
µg |
2 |
5 |
20 |
| Vitamin B-12
|
µg |
0.18 |
0.44 |
1.77 |
| Vitamin A, RAE
|
µg |
2 |
5 |
20 |
| Vitamin A, IU
|
IU |
7 |
17 |
69 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
0.00 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.057 |
0.140 |
0.561 |
| Fatty acids, total monounsaturated
|
g |
0.025 |
0.062 |
0.246 |
| Fatty acids, total polyunsaturated
|
g |
0.004 |
0.010 |
0.039 |
| Cholesterol
|
mg |
1 |
2 |
10 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
