| Proximates |
| Water
|
g |
51.55 |
10.31 |
| Energy
|
kcal |
276 |
55 |
| Protein
|
g |
13.89 |
2.78 |
| Total lipid (fat)
|
g |
18.06 |
3.61 |
| Carbohydrate, by difference
|
g |
14.38 |
2.88 |
| Fiber, total dietary
|
g |
2.4 |
0.5 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
22 |
4 |
| Iron, Fe
|
mg |
1.06 |
0.21 |
| Magnesium, Mg
|
mg |
17 |
3 |
| Phosphorus, P
|
mg |
169 |
34 |
| Potassium, K
|
mg |
249 |
50 |
| Sodium, Na
|
mg |
424 |
85 |
| Zinc, Zn
|
mg |
0.81 |
0.16 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.106 |
0.021 |
| Riboflavin
|
mg |
0.055 |
0.011 |
| Niacin
|
mg |
6.736 |
1.347 |
| Vitamin B-6
|
mg |
0.331 |
0.066 |
| Folate, DFE
|
µg |
5 |
1 |
| Vitamin B-12
|
µg |
0.23 |
0.05 |
| Vitamin A, RAE
|
µg |
16 |
3 |
| Vitamin A, IU
|
IU |
53 |
11 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.18 |
0.24 |
| Vitamin K (phylloquinone)
|
µg |
10.0 |
2.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.575 |
0.715 |
| Fatty acids, total monounsaturated
|
g |
8.266 |
1.653 |
| Fatty acids, total polyunsaturated
|
g |
4.393 |
0.879 |
| Cholesterol
|
mg |
36 |
7 |
| Other |
| Caffeine
|
mg |
0 |
0 |
