Agricultural Research Service
United States Department of Agriculture

National Nutrient Database for Standard Reference Release 27

Ground Beef Calculator  

User selects fat or lean percentage:
This page allows you to view nutrient information tailored to any fat or lean percentage within certain ranges, either for raw meat or meat cooked in a particular way. The user may find slight differences in the nutrient values generated by the ground beef calculator and those presented in SR for the same product. These differences are due to rounding,resulting from differences in the number of decimal places used by each system, and the complexity of the equations.

Enter a percentage  Fat Lean
Serving Method    

Beef, Ground, 80.0% lean meat / 20.0% fat, Raw

Nutrient Unit Value (100g) 1 lb = 453.6g 4 oz = 113.0g
Proximates
Waterg61.84 280.51 69.88
Energykcal254.0 1152 287
EnergykJ1063.0 4822 1201
Proteing17.14 77.75 19.37
Total lipid (fat)g20.0 90.72 22.60
Ashg0.84 3.81 0.95
Carbohydrate, by differenceg0.0 0.00 0.00
Fiber, total dietaryg0.0 0.0 0.0
Sugars, totalg0.0 0.00 0.00
Minerals
Calcium, Camg18.0 82 20
Iron, Femg1.94 8.80 2.19
Magnesium, Mgmg17.0 77 19
Phosphorus, Pmg158.0 717 179
Potassium, Kmg269.0 1220 304
Sodium, Namg66.0 299 75
Zinc, Znmg4.18 18.96 4.72
Copper, Cumg0.061 0.277 0.069
Manganese, Mnmg0.01 0.045 0.011
Selenium, Seµg15.1 68.5 17.1
Vitamins
Vitamin C, total ascorbic acidmg0.0 0.0 0.0
Thiaminmg0.043 0.195 0.049
Riboflavinmg0.151 0.685 0.171
Niacinmg4.23 19.187 4.780
Pantothenic acidmg0.498 2.259 0.563
Vitamin B-6mg0.323 1.465 0.365
Folate, totalµg7.0 32 8
Folic acidµg0.0 0 0
Folate, foodµg7.0 32 8
Folate, DFEµg7.0 32 8
Choline, totalmg56.4 255.8 63.7
Vitamin B-12µg2.14 9.71 2.42
Vitamin A, RAEµg4.0 18 5
Retinolµg4.0 18 5
Vitamin A, IUIU14.0 64 16
Lycopeneµg0.0 0 0
Lutein + zeaxanthinµg0.0 0 0
Vitamin E (alpha-tocopherol)mg0.17 0.77 0.19
Vitamin D (D2 + D3)µg0.06 0.27 0.07
Vitamin D3 (cholecalciferol)µg0.06 0.27 0.07
Vitamin DIU3.0 14 3
Vitamin K (phylloquinone)µg1.8 8.2 2.0
Lipids
Fatty acids, total saturatedg7.581 34.387 8.567
Fatty acids, total monounsaturatedg8.848 40.135 9.998
Fatty acids, total polyunsaturatedg0.521 2.363 0.589
Fatty acids, total transg1.18 5.352 1.333
Cholesterolmg71.0 322 80
Other
Caffeinemg0.0 0 0
Theobrominemg0.0 0 0